Live stream preview

Watch this video and more on B The Method

Already subscribed? Sign in

45 MIN : LENGTHENING

A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

NO PROPS NEEDED

Tags

45 MINUTE, TRAVEL, GUT RESET, LENGTH, OUTER THIGHS, INNER THIGHS, ARMS, LATS, BACK, EXTENSION, OBLIQUES, PLANKING, SIDE SERIES, TWISTING