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30 MIN : CARDIO FLOW SERIES

38m
55 comments

Previously Live on 11/3/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
cardio, 30 minutes, planking, lower abdominals, inner thigh, spinal articulation, twisting, chest opener, hip opener, standing, 30 min, ball, core, upper body, lower body

55 Comments

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