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45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)
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45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)
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