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45 MIN : CARDIO & MAT COMBO SERIES #3

57m
81 comments

45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)

Tags
CARDIO, WEIGHTS, BALL, STANDING, ARMS, BACK, UPPER BODY, CHEST OPENER, SPINAL ARTICULATION, ROLL DOWN, DEEP CORE, HIP OPENER, BALANCE, TWISTING, STRETCH, PLANKING, BRIDGING, 45 MINUTE

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