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15 MIN : WRIST FRIENDLY SERIES

17m

15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
wrist friendly, planking, side leg, upper body, inner thigh, bridging, spinal articulation, lower abdominal, glutes, hip opener, 15 minutes, 15 min, wrist relief, ball
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