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15 MIN : DIASTASIS FRIENDLY SERIES #1
14m
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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