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COMMUNITY FAVE! 20 MIN : CORE FUNDAMENTALS

47m
87 comments

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

Tags
20 MINUTE, FUNDAMENALS, BACK TO BASICS, CORE, PELVIC FLOOR, INNER THIGH, TRANSVERSE ABDOMINIS, MULTIFIDUS, STABILITY, SUPPORT, BEGINNER, SPINAL ARTICULATION, LATS

87 Comments

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