Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FUN DAY ONE : 20 MIN CORE FUNDAMENTALS

47m
77 comments

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

Tags
20 MINUTE, FUNDAMENALS, BACK TO BASICS, CORE, PELVIC FLOOR, INNER THIGH, TRANSVERSE ABDOMINIS, MULTIFIDUS, STABILITY, SUPPORT, BEGINNER, SPINAL ARTICULATION, LATS

77 Comments

×