A signature BTM cardio class, followed by an in-depth, community-led conversation—where we dive deeper into usage of props, pace, modifications, and much more.

Props needed:
2x Light Dumbbells or
Wrist Weights (Both optional) - code BSIX for 25% off at bthemethod.com

Note: If you need knee support during quicker paced classes, use the light resistance band around your thighs for stability.