GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS

45m
55 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

Tags
30 MINUTE, GLUTES, TWISTING, LOWER ABDOMINALS, CORE STRENGTH, BALANCE, STRETCH, SIDE SERIES, WEIGHTS, INNER THIGHS, OUTER THIGHS, ADVANCED

55 Comments

×