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30 MIN : LENGTH & REACH SERIES

41m
60 comments

A 30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING THE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 9/21/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, length, reach, planking, bridging, upper body, hip opener, glutes, inner thigh, chest opener, spinal articulation, core strength, twisting, side leg, length and reach, core, restorative

60 Comments

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