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45 MIN : ADVANCED FULL-BODY SERIES W/FOOTWORK

59m

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags

45 MINUTE, WEIGHTS, ADVANCED, PLANKING, DEEP CORE, CORE STRENGTH, STRETCH, SPINAL ARTICULATION, TWISTING, SIDE PLANK, SIDE SERIES, HIP INVERSION, LEG INVERSION, GLUTES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS

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