Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

8 MIN : WEIGHTED BALL CORE

7m 44s
13 comments

8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.

PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.

13 Comments

×