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30 MIN : TWISTING & OBLIQUES SERIES

37m
31 comments

30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.

PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)

Tags
30 MINUTE, TWISTING, OBLIQUES, DEEP CORE, SPINAL ARTICULATION, BRIDGING, STANDING, WEIGHTS, PELVIC FLOOR, INNER THIGHS

31 Comments

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