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45 MIN : ADVANCED FULL-BODY SERIES

1h 2m
55 comments

45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, FULL-BODY, ADVANCED, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TWISTING, PLANKING, SIDE PLANKING, SIDE SERIES, GLUTES, ARMS, UPPER BODY, BACK, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS

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