Live stream preview

Watch this video and more on B The Method

Already subscribed? Sign in

20 MIN : STANDING CARDIO FLOW W/NO BALL

A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

Tags

20 MINUTE, STANDING, CARDIO, WEIGHTS, STRETCH, GLUTES, BALANCE, UPPER BODY, CHEST OPENER, ARMS, TWISTING