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30 MIN : DEEP CORE SERIES

39m
36 comments

30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, DEEP CORE, ABDOMINALS, SPINAL ARTICULATION, BRIDGING, OBLIQUES, PELVIC FLOOR, CHEST OPENER, HIP OPENER, TWISTING, STRETCH, LENGTH, INNER THIGHS, ADVANCED

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