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30 MIN : SIDE BODY SERIES

40m
40 comments

30 MINUTES OF SIDE FACING EXERCISES DESIGNED TO TAP INTO THE MUSCLES ALONG THE SIDES OF YOUR BODY. PREVIOUSLY LIVE ON 8/11/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, SIDE BODY, SIDE LYING, TRANSVERSE ABDOMINIS, OBLIQUE, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, GLUTES, STRETCH, LENGTH, INNER THIGHS, OUTER THIGHS

40 Comments

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