45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES.

PREVIOUSLY LIVE ON 8/1/23.

Prenatal modification:
Drop to your knees during full planks.

PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

OUTFIT LINK : https://bit.ly/454t5Qp