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30 MIN : CARDIO FLOW SERIES

48m
59 comments

A 30 MINUTE CARDIO FLOW LIVESTREAM TO GET YOUR HEART RATE ELEVATED THROUGH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 7/29/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, standing, weights, no ball, side leg, glutes, balance, inner thigh, upper body, twisting, stretch, core strength, spinal articulation, lower abdominals, 30 min, mat only, core

59 Comments

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