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45 MIN : WRIST FRIENDLY LENGTH & REACH SERIES

1h 1m
43 comments

A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.

PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).

Tags
LENGTH, REACH, WRIST FRIENDLY, CORE STRENGTH, LOWER ABDOMINALS, SPINAL ARTICULATION, GLUTES, SIDE LEG, HIP OPENER, CHEST OPENER, MAT ONLY, STRETCH, TWISTING, 45 MINUTE, LENGTH AND REACH

43 Comments

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