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30 MIN : TWISTING & GUT RESET SERIES

45m
62 comments

30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

OUTFIT DETAILS : https://bit.ly/3PRhzTD

Tags
30 MINUTE, TWISTING, GUT RESET, LOWER ABDOMINALS, PELVIC FLOOR, BRIDGING, REVERSE BRIDGING, GLUTES, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, OUTER THIGHS, INNER THIGHS, ADVANCED

62 Comments

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