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30 MIN : CARDIO FLOW SERIES

44m
39 comments

30 MINUTES OF FULL-BODY, CARDIO EXERCISES DESIGNED TO ELEVATE YOUR MOOD & HEART RATE. PREVIOUSLY LIVE ON 7/12/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, STANDING, CARDIO, GLUTES, INNER THIGH, OUTER THIGH, CORE, TWISTING, SPINAL ARTICULATION, PLANKING, OBLIQUES, STRETCH

39 Comments

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