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45 MIN : FULL-BODY RESET SERIES

1h 3m
47 comments

45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, RESET, JUMPSTART, FULL-BODY, STANDING, ARMS, UPPER BODY, POSTERIOR, BACK, DEEP CORE, TWISTING, OBLIQUES, BALL, QUADRUPED, SIDE SERIES, STRETCH, ROTATION, GLUTES, INNER THIGHS, OUTER THIGHS

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