Live stream preview

Watch this video and more on B The Method

Already subscribed? Sign in

6 MIN : ARMS SERIES

A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : HAND WEIGHTS

Tags

6 MINUTE, STANDING, WEIGHTS, ARMS, TRICEPS, BACK, BICEPS, TRANSVERSE ABDOMINIS, CORE