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45 MIN : LENGTH & REACH SERIES #1

1h 0m
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A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, UPPER BODY, TWISTING, SIDE LEG, INNER THIGH, GLUTES, CORE STRENGTH, LEG INVERSION, PLANKING, STRETCH, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, LENGTH AND REACH, SIDE BODY, RESTORATIVE

65 Comments

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