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45 MIN : FULL-BODY SERIES W/WEIGHTS #12

58m
41 comments

45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, SLOW, CONTROLLED, BALANCE, STANDING, GLUTES, QUADS, OUTER THIGHS, DEEP CORE, CORE, SPINAL ARTICULATION, WEIGHTS, OBLIQUES, ARMS, UPPER BODY, BACK, POSTERIOR, STRETCH, TWISTING, SIDE PLANK, BRIDGING

41 Comments

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