GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STANDING CARDIO FLOW

50m
56 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, CARDIO, WEIGHTS, UPPER BODY, ARMS, CHEST OPENER, BACK, GLUTES, BALANCE, STRETCH, HIP OPENER, INNER THIGHS, OUTER THIGHS

56 Comments

×