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30 MIN : LENGTH & REACH SERIES #1

40m
69 comments

A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, upper body, length, reach, core strength, twisting, side leg, inner thigh, chest opener, hip opener, pelvic floor, 30 min, length and reach, core, side body, obliques

69 Comments

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