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60 MIN : FULL-BODY SERIES

1h 15m
47 comments

A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

Tags
60 MIN, STANDING, BALLET, BALANCE, HIP OPENER, GLUTES, SIDE LEG, INNER THIGH, SPINAL ARTICULATION, TWISTING, STRETCH, PLANKING, BRIDGING, CORE STRENGTH, TRANSVERSE ABDOMINIS, OBLIQUES, ARMS, BACK, UPPER BODY

47 Comments

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