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60 MIN : FULL-BODY SERIES #27

1h 15m
47 comments

A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

Tags
STANDING, BALLET, BALANCE, HIP OPENER, GLUTES, SIDE LEG, SPINAL ARTICULATION, TWISTING, STRETCH, PLANKING, BRIDGING, CORE STRENGTH, TRANSVERSE ABDOMINIS, OBLIQUES, ARMS, BACK, UPPER BODY, 60 MINUTE, INNER THIGHS

47 Comments

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