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45 MIN : LENGTH & REACH SERIES #15

58m
46 comments

45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, STANDING, TWISTING, GLUTES, DEEP CORE, TRANSVERSE ABDOMINIS, DIASTASIS, OBLIQUES, SIDE SERIES, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, SPINAL ARTICULATION, PLANKING, BRIDGING, OUTER THIGHS, LENGTH AND REACH

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