Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : ARMS & CORE SERIES

38m
46 comments

30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

Tags
30 MINUTE, ARMS, UPPER BODY, BACK, CHEST OPENER, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, SPINAL ARTICULATION, LENGTH, TWISTING, HIP OPENER, GLUTES, BRIDGING, INNER THIGHS, OUTER THIGHS

46 Comments

×