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30 MIN : ARMS & CORE SERIES

38m
47 comments

30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

Tags
30 MINUTE, ARMS, UPPER BODY, BACK, CHEST OPENER, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, SPINAL ARTICULATION, LENGTH, TWISTING, HIP OPENER, GLUTES, BRIDGING, INNER THIGHS, OUTER THIGHS

47 Comments

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