GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY W/WEIGHTS

42m
45 comments

30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

Tags
WEIGHTS, GLUTES, HIP OPENER, PLANKING, BRIDGING, SIDE LEG, TWISTING, SPINAL ARTICULATION, 30 MINUTE, OUTER THIGHS, INNER THIGHS

45 Comments

×