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30 MIN : FULL-BODY W/WEIGHTS

42m
45 comments

30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

Tags
WEIGHTS, GLUTES, HIP OPENER, PLANKING, BRIDGING, SIDE LEG, TWISTING, SPINAL ARTICULATION, 30 MINUTE, OUTER THIGHS, INNER THIGHS

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