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30 MIN : CORE-FOCUSED SERIES

46m
56 comments

30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CORE, TRANSVERSE ABDOMINIS, BACK TO THE BASICS, ROLL DOWN, SPINAL ARTICULATION, BRIDGING, OBLIQUES, LOWER ABDOMINAL, PELVIC FLOOR, TWISTING, SIDE SERIES, LENGTH, STRETCH

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