GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : ADVANCED FULL-BODY W/WEIGHTS SERIES

1h 0m
60 comments

45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
45 MINUTE, ADVANCED, WEIGHTS, PLANKING, UPPER BODY, STANDING, ARMS, CHEST OPENER, SPINAL ARTICULATION, BALL, ROLL DOWN, GLUTES, SIDE SERIES, HIP OPENER, TWISTING, LENGTH, HAMSTRINGS, QUADS, OUTER THIGHS

60 Comments

×