GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING & PLANKING SERIES

16m
8 comments

15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, STANDING, PLANKING, INNER THIGHS, SIDE LEG, GLUTES, STRETCH, CORE STRENGTH, LOWER ABDOMINALS, SPINAL ARTICULATION, UPPER BODY, WEIGHTS, CORE

8 Comments

×