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30 MIN : DEEP CORE SERIES

42m
36 comments

30 MINUTE LIVESTREAM FOCUSING ON DEEPENING THE UNDERSTANDING AND STRENGTH OF THE INNER CORE. PREVIOUSLY LIVE ON 5/26/22.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL)

Tags
DEEP CORE, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, PELVIC FLOOR, TWISTING, SPINAL ARTICULATION, UPPER BODY, GLUTES, ARMS, HIP OPENER, CHEST OPENER, SIDE SERIES, RESTORATIVE, MEDITATIVE, STRETCH, 30 MINUTE, ADVANCED

36 Comments

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