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45 MIN : LENGTH & REACH SERIES #8

56m
57 comments

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING FROM THE CORE WHILE DEEPLY CONNECTING THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/24/22.

PROPS NEEDED : BALL, TOWEL (FOR SUPPORT, OPTIONAL)

Tags
LENGTH, REACH, STRETCH, RESET, GLUTES, HIP OPENER, CHEST OPENER, ARMS, BACK, UPPER BODY, TWISTING, PLANKING, BRIDGING, DEEP CORE, 45 MINUTE, LENGTH AND REACH, INNER THIGHS

57 Comments

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