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45 MIN : FULL-BODY SERIES

59m
51 comments

45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MIN, FULL-BODY, STANDING, BALANCE, GLUTES, UPPER BODY, ARMS, SPINAL ARTICULATION, INNER THIGH, PELVIC FLOOR, PLANKING, CHEST OPENER, HIP OPENER, BRIDGING, TWISTING

51 Comments

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