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45 MIN : CARDIO & MAT COMBO SERIES

57m
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45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, MAT, WEIGHTS, STANDING, TWISTING, UPPER BODY, ARMS, CHEST OPENER, GLUTES, OUTER THIGH, INNER THIGH, PELVIC FLOOR, OBLIQUES, LOWER ABDOMINALS, SPINAL ARTICULATION, SIDE SERIES, SIDE LEG, HIP OPENER, STRETCH, LEG INVERSION

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