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45 MIN : CARDIO & MAT COMBO SERIES

59m
45 comments

45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)

Tags
45 MIN, CARDIO, WEIGHTS, STANDING, HIP OPENER, ARMS, UPPER BODY, BALANCE, SPINAL ARTICULATION, BRIDGING, PLANKING, CHEST OPENER, GLUTES, INNER THIGH, OUTER THIGH, SIDE PLANK, ROLL DOWN, LEG INVERSTION, STRETCH

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