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45 MIN : CARDIO & MAT COMBO SERIES #4

59m
46 comments

45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)

Tags
CARDIO, WEIGHTS, STANDING, HIP OPENER, ARMS, UPPER BODY, BALANCE, SPINAL ARTICULATION, BRIDGING, PLANKING, CHEST OPENER, GLUTES, SIDE PLANK, ROLL DOWN, LEG INVERSTION, STRETCH, 45 MINUTE, INNER THIGHS, OUTER THIGHS

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