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45 MIN : LENGTH & REACH SERIES

46m
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45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

Tags
45 MIN, LENGTH, REACH, SPINAL ARTICULATION, ROLL DOWN, GLUTES, HIP OPENER, CHEST OPENER, UPPER BODY, ARMS, PLANKING, BRIDGING, HIP INVERSION, INNER THIGH, TWISTING, SIDE LEG, STRETCH, OBLIQUES

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