Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #6

46m
20 comments

45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

Tags
LENGTH, REACH, SPINAL ARTICULATION, ROLL DOWN, GLUTES, HIP OPENER, CHEST OPENER, UPPER BODY, ARMS, PLANKING, BRIDGING, HIP INVERSION, TWISTING, SIDE LEG, STRETCH, OBLIQUES, 45 MINUTE, INNER THIGHS, LENGTH AND REACH

20 Comments

×