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45 MIN : FULL-BODY SERIES W/WEIGHTS #2

47m
16 comments

A 45 MIN FULL BODY SERIES BEGINNING WITH WRITST WEIGHTS & ENDING WITH ANKLE WEIGHTS FOR INTENSITY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 min, 45 minutes, ball, weights, full-body, upper body, lower body, side body, abdominals, lower abdominals, core, obliques, chest opener

16 Comments

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