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45 MIN : FULL-BODY SERIES W/WEIGHTS

48m
24 comments

A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 min, 45 minute, ball, weights, full-body, upper body, lower body, abdominals, lower abdominals, core, obliques

24 Comments

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