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45 MIN : CORE SERIES #2

46m
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45 MINUTES OF UNIQUE CHOREOGRAPHY THAT HELPS YOU CONNECT TO ALL OF THE LAYERS & MUSCLES OF THE CORE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, core strength, lower abdominals, kneeling, inner thigh, spinal articulation, twisting, chest opener, hip opener, upper body, obliques, 45 min, core, abdominals

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