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A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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