Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES W/ANKLE WEIGHTS

46m
24 comments

45 MIN CARDIO SERIES BEGINNING WITH FLUID, HEART PUMPING STANDING EXERCISES AND ENDING ON THE MAT.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), 1LB ANKLE WEIGHTS (OPTIONAL)

Tags
STANDING, UPPER BODY, ARMS, GLUTES, OUTER THIGHS, INNER THIGHS, CARDIO, SPINAL ARTICULATION, TWISTING, PLANKING, BACK, BALANCE, STRETCH, 45 MINUTE

24 Comments

×