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45 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS

47m
13 comments

A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 min, 45 minute, ball, weights, planking, lower body, full-body, upper body, abdominals, core, lower abdominals, obliques

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