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Watch 40 MIN : REFORMER ON THE MAT #2 SERIES

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40 MIN : REFORMER ON THE MAT #2 SERIES

38m
28 comments

40 MINUTES OF BALL EXERCISES DESIGNED TO MIMIC THOSE OF THE PILATES REFORMER.

PROPS NEEDED : BALL, TOWEL FOR KNEE/WRIST SUPPORT

Tags
40 MINUTE, REFORMER, BALL, GLUTES, DEEP CORE, LOWER ABDOMINALS, SPINAL ARTICULATION, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, INNER THIGHS, OUTER THIGHS

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