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30 MIN : LENGTH & REACH SERIES

47m
52 comments

30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL)

Tags
30 MIN, LENGTH, REACH, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, GLUTES, INNER THIGH, SIDE LEG, PELVIC FLOOR, TWISTING, STRETCH, UPPER BODY, LEG INVERSION

52 Comments

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