GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES #4

56m
45 comments

45 MIN QUICK PACED SERIES FOCUSING ON ELEVATING YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 4/5/22.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
CARDIO, WEIGHTS, STANDING, GLUTES, ARMS, BACK, UPPER BODY, CHEST OPENER, HIP OPENER, PLANKING, BRIDGING, SPINAL ARTICULATION, TWISTING, STRETCH, 45 MINUTE, INNER THIGHS, OUTER THIGHS

45 Comments

×