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30 MIN : DEEP ARMS & BACK SERIES

30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags

DEEP, ARMS, UPPER BODY, BACK, CHEST OPENER, HIP OPENER, STANDING, WEIGHTS, SLOW, LENGTH, LOWER ABDOMINALS, 30 MINUTE, ADVANCED